Virtual Training for a Smarter Universe

T.Mill Male Huntsville Al United States: Share; Share on Twitter; Share on Facebook

Blog Posts (3)
Discussions
Events
Training Rooms
Photos
Photo Albums
Videos

T.Mill's Apps (1)

T.Mill's Friends

View All

Music

Loading…

T.Mill's Page

Gifts Received

T.Mill has not received any gifts yet

Give T.Mill a Gift

Latest Activity

Christine Lakatos–MY DIVA DIET and T.Mill are now friends

on Monday

T.Mill left a comment for Mike "The Solution" Lee

on Monday

T.Mill commented on T.Mill's blog post '2nd workout.'

will do homie, b/c 60 min is a long cycle time lol.

September 23, 2009

Mike "The Solution" Lee commented on T.Mill's blog post '2nd workout.'

I see you T Mill. I have a suggestion for you. I would like you to Challenge yourself with a faster or more challenging pace when doing your Cycle. I would like for you to make your cycling so challenging that you will be barely able to make it to 2…

July 20, 2009

T.Mill added a blog post

2nd workout.

July -19 Workout 60 min Cycling 10/15 reps. X's 2 (i did them twice 10-15 times is what im trying to say lol) Arm curl Hip abduction torso twist calf raise lat pull chest press Tricep extension Abs lowerback extension

July 20, 2009

T.Mill added a blog post

My Sports and log.

July 17, 2009

Profile Information

Who Referred you to The site? (Please provide name, they may be our promoters.This is how we pay them)

Mari torres

Date of Birth

August 6, 1982

Are you an athlete?

Do You Work Out?

some

T.Mill's Blog

2nd workout.

July -19 Workout

60 min Cycling

10/15 reps. X's 2 (i did them twice 10-15 times is what im trying to say lol)

Arm curl
Hip abduction
torso twist
calf raise
lat pull
chest press
Tricep extension
Abs
lowerback extension

Posted on July 20, 2009 at 4:11pm — 2 Comments

My Sports and log.

Ok so here we go. Aug 6th marks my 27th birthday and the "Official" launch of my health makeover. From now till then, i am slowly leaving bad habits behind, (smoking, excessive drinking, and bad eating habits)

My mother gave me a Gym membership for a year for my birthday and im excited to join a cycling class, i'll soon purchase a watch to monitor calories and progress. Here's where i am currently.

27/220lbs/ Target weight 170 BMI goal 18-24

July-2009
July 15 60 min Cycling/ 30… Continue

Posted on July 17, 2009 at 4:16pm —

My sponsor spotlight this month - Solutions sports and fitness.

I am happy to announce that the entire month of May Solutions sports and fitness is the featured sponsor of this month. I must extend thanks to Mari and Mike for allowing me this great opportunity, network, and the entire staff and team here.

Every Monday night on www.blogtalkradio.com/tmill

We will share with the family where they can find "The Solution" to all things health, fitness and nutrition.

Please tell ONE friend where they can find th… Continue

Posted on May 12, 2009 at 2:39am — 1 Comment

Comment Wall (3 comments)

You need to be a member of Solution Sports & Fitness to add comments!

Join Solution Sports & Fitness

At 4:00am on March 14, 2009, Mike "The Solution" Lee said…

At 3:58am on March 14, 2009, Mike "The Solution" Lee said…

At 2:37am on March 14, 2009, Mike "The Solution" Lee said…: I also would like to WELCOME you to SOLUTION SPORTS and FITNESS. Feel free to BROWSE the video rooms and network with the other members on the site. SOLUTION SPORTS and FITNESS would like you to invite other HEALTH and FITNESS conscious individuals to OUR SMARTER UNIVERSE where our mindset is there is NO EXCUSE not to WORKOUT!! Thanks for your support!